Coucou mes jolies, alors j'espère que tout le monde a de la motivation à revendre!!!! JE veux entendre des OUIIIIIIIIIII

Bon hier la journée a été un peu difficile...1200kcal ...c'est pas beaucoup...et j'ai eu tres tres faim....du coup j'ai bu beaucoup beaucoup beaucoup d'eau....;) mais j'ai pas craqué ( plus que 5 jours à 1200kcal...je vais le faire !!!)

Pour réussir à faire mon sport, j'ai planifiée une séance avec les enfants, et cela nous a fait beaucoup de bien, chacun son endroit, identifié avec des pantouffles lol, et on compte...^^puis on tourne...mon fils a également adoré la petite séance de yoga à la fin, il me fait sourire car il s'applique beaucoup. (à refaire)

Donc Défi ok avec 1h tout pile de sport.!

Aujourd'hui, journée boulot avec midi à la salle de muscu pour le TBC jour 2. j'ai déjà mal d'avance! Ce soir, avec l'entrainement de basket de ma fille , ce sera la course..mais je tiens bon . Par contre demain sera un peu compliqué car je pars en déplacement...mais je ferais de la marche sur la pause du midi...au moins 30 min pour mon compteur sport. Et je veillerais à ne pas rentrer trop tard pour sporter un peu le soir

voilà mes nouvelles, de gros  bisous et surtout combattez les tentations, pensez à votre objectif....ne révez pas du bon hamburger frites que vous pouvez avoir de suite mais plutot du corps de bombasse que vous aurez demain ^^

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yQOxVbCc9TQcf8ATcfkfVcdt1ifRe5lRrmOaYLXCCDwIXr5UbtM2JbeFE1aYAtFNstI/wC40Z4Dz4IDzipXZq+TY7Q2pmWkFrwN7Tr5jI+SjqrC0wU1K41taZ1Np7RO7U3XNR1en4mP8RjPI/iHJNbJbO1LfaWUKeWI+J8ZMaM3OPl6rC5rxqMIpiXtcYDIkyTHh6k6L0XsDsnTu6gYbFWrDqp4cGDgBJy4kqMbXTJ5Gq9yJHZfZ6ld9nbRojIZvfEOqPjN7vpuUuhCmVghCEAIQhACRKUIAWjfI+5J92Hehz+C3ljVYHNIOhBB8woZI5w5+6JS9Umcy2ysbGt+0im9zvZJYSHZxhd0GhyMgqEsVlFSkw93hHs1GtDZiJmDAk8Fc6lInHQqEy0kfxNIyz6Kl0Gusdow1Q10yWgPPISS7hAzheV6XK+8deUelUa7X/L4IS/rqdSeXvY4MJlvGOGW+E3sttD9hrEkF1CplUjVnu1AOI3jeOgVvqAWim5rnyfCGE+yJdhJBjcCVSbzu0tcRnnvjJa7SohPXTOxMc1zQGw5jxiaQZBBEgjkqre1ENeHtyc10jqCqfsVtGbFU7us57qJPgjPunTnE6MO8eavFurmoMQa0tJgQ+ct05ZfFU5On2izF+R68SLTZyJ9ppjrB/X5Lntx3nWs9rb3by0PMOac2F34cTeM5TkVbLFa2te6iSJgvaPmP19VUL3pFlUke9iaecz81BLyia7R0ixXy20SxwwVYzYTrzYfxD4qobT2bA8O4FS9Wyi0UWVGyCWh7SMi0/pmtcPNpbgqj7xpEmPbbOvVY8XVbRKujTp1MdIFsy3OYyIiJMKMqktDm5mYIM8D81IWpopPynOch8fgVrOqCpEHcYnLXQfBelPZS2VO1ZEgaE//ABbGz92mramMgkllV7eraL3jrm0ZItVCD5mPmJCt3Y9hN5Q8Ek0ajWcAfDM8PCHK+PJnvpbFukFsEK8XZUxASq1Ssfd1Hs9x7m+hIVgu4QrUdtk0wLcpFatNbNIqRSx+jUwOB3b+ilQZUOSt6wVpGE6jPyldRXS+TbQhC6QBCEIAQhCA819qdzCyXlVa0Qx8Vmcg/MjycHBUzCuv9vtlitZqnvU3sP8AK4Ef5yuSEIDonYns+y0W11WpmLO0Pa0jIvJhpPTM9QF38rlvYNZgLPaKm9z2N/K0n/cupIAKEIQAhCEAIQhACRKkQCoQhAQm0d2l4FSmPvGDT3m8Oo3KpXxYhaqUiGvAydvBjNdIVevq5jJqURmc3sG/m3nyXmer9K+X1cfn5Nvp861wv9P/AEcno1n0HFlQEECMXHyOo+CkRaaVYAVHVCQ0wX4cs9BhW9fl3G0MIaQyo06uaTHERlCq/wCyLS1zpA8JAnQOEbgmHPNLvpl+TG09Ihb8sWAnC6fKMuvNb+yN9NoPbTrmaZ35+AnQzvaOG5YW2yVSQCzrmCpzYbYF1vJfXmnQYYBaBiqmRiaJ0bGRPotKStaKKbjs3rwsuKpjaCCCMBGUwcnTwha14U212Fj24XazpDuI5LqV93Cx9ECmAwsaA0NaIwtGTR5BU22WAYc85HBZLVY61X6ZpxVOSdr/AAR+wzyaL6LxDqbsubXSQR5hyl2XYBWDuAJWrc1n7uribJBBa7LdkQfVWCvk3LeNVjueOVv4ZO3qdFVv26u8MjcoK+rgr2Qgvb4HNa5tTOMxOGdzhw5Lp9puvA2mI9pon+I6/NWfuxEEAjgRK9H0+Jvaox5M2tNHmmuMLzkNSM8xB3j1XUOxy6GtpVbQWy5zu7Y4jRoEuw9SY8lcLTspY6ji51moknIw2AeoGU81K2eg2m0NY1rWjINaAAOgC1xjaeynJlVLSKHtDY8FsqZZPwvHmIPxBWdjarBtTZQWtqRm12En90zr5x6qGpgDeFMlL3Jv0gnm1QDAzK0O/By8RPAf8LcoXfVqbhTbz19NfkuDil5HTWDdc3bgFIXdZC0l7/aIgDgPqs7FdzKWYzd7x18uC21LRVVrwhUIQulYIQhACEiVAcv7eLNNls7/AHarm/mZP+1cNeF6N7YLNjuqofcfTePzYT8HLznU1QHe+wunF3VDxrujyYwLoyqPZVYe5umhOrw6qf53Et/wwrcgBCEIAQhCAEIQgBIlSIBUJJRKAVCSUSgI69bkpWj2gQ7c9ph3/PmoGvshVn7u0NI/fpmfUFW+USqb9Pjt7aLZzXK0mUyhsGHGa1YuG9rGYZ/mJPyVvstnbSY1jGhrWiGgaAJxCnGOY/pRG8lX5Yqrm0dmNP7xrQWH+0Hu8H9OKsUpHAEQYIOoXMuNZJ0dx5HFbKgGNDA9vhbEHfB3j0Vgu+xsNBrS3KcQ/NIKi73u2owHuWtLMjhjMRHhjeDHkp6xNLabQdcInrqVRhntzS8F+a9ymmOVKQdEiYII6hZpEStWjIKhIhdAlSmHAhwBB1B0K0/2RRn+zHq6PSVuoQ6m0N0bO1nsta3oAE6kQhwVCRCAVCREoBUJESgFQklEoCqdqv8A0i09Gf6jV5qJzXprtLoGpdNqA3U8X5HBx+S8xakAocZ67uyzilQpMboymxo6NaAPktlYUxDQOAA+CyQ6KhIiUAqEkolAKhIiUAqREoQGMolNyiUA5KJTcolAOShNyiUA5KJTcolAOSiU3KJQDkoTcolAOSiU3KJQDkolNyiUA5KE3KJQDkolNyiUA5KJTcolAOIlNyiUA5KJTcolAOSiU3KJQFa7TraaN1WkiJc0U8/33Bp84JXmhtPE8NGpIA5kmAvS/aJdTbXYH03Oe0BzXS07wcpB1Gei5FcWw7v2nZ2d8CA9tQnu/wALDjjX92PNRdpPTJKG1tHoRmQHQLKVgSklSIjkolNyiUA4hN4kSgHJRKblEoByUJuUIDDEjEm5SYkA7iRiTWJGJAO4kYk1iRiQDuJGJNYkYkA7iRiTWJGJAO4kYk1iRiQDuJGJNYkYkA7iRiTWJGJAO4kYk1iRiQDuJGJNYkuJAOYkYk3iSYkA7iRiTWJLiQDmJGJNYkuJAOYkYk3iRiQGhtLWa2y1C9waIGZyElwAk7s4VW2PptfbnvlpwUsoIPtECfgtrtXeP2PaZdHhbHM942G9DoqL2A1CH2kNDJPdFxc6HYBjya0DPM6zChUbpUWTepcnbMSMSaxJcSmVjmJGJNSiUA7iRiTeJJKAdxIxJrElxIBzEhN4kIDBIhCARCEIAQhCAEIQgBCEIAQhCARCEIAQhCAAlQhAASoQgBCEIAQhCAEIQgBCEICgdth//LP99T+ZXK+y6oRe9lAJALnggEiR3LzB4hCEB6SaUqEIAQhCAEIQgBCEIAQhCA//2Q==" 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">