No matter what kind of headphones you’re using, they may take a bit of adjustment to get the perfect fit. On-ear and over-ear headphones are the most traditional, with the ear cups fitting snugly over each ear. In-ear headphones and earbuds need to be placed inside the ear hole.

1.Wearing On-Ear and Over-Ear Headphones

Plug the headphones into your audio device. Your device, whether it’s laptop or smartphone, has an audio input that your headphone jack should fit into perfectly. For a laptop or larger device, you may need to check around the perimeter and on the back to find the right audio input. Check for “L” and “R” labels near the ear cups. Many headphones specify which ear cup goes over the left ear and which one goes over the right. Check around your ear cups for the “L” and “R” markings, which mean "Left" and "Right."Slip the headphones over your head. The band that connects the cups should fit snugly over the top of your head. Most headphone bands are adjustable, so if the fit isn’t comfortable, try adjusting it. Tug at the band to see if it gets smaller or larger, then adjust as needed. Place the ear cups directly over your ears. Adjust them a bit so that the cups cover your ears comfortably. Over-ear headphones, which have large cushions as ear cups, create a slight seal effect over each ear, which cancels out noise during use. On-ear headphones are smaller, and the cups are usually around the size of your ear. They will fit directly over the ear hole.

2.Wearing Ear Buds

Check for “L” and “R” labels on your ear buds. Some ear bud brands may specify which speaker goes into which ear. “L” means left ear, and “R” means right. The most common kind of ear buds, such as those made by Apple that come with iPods, usually do not have this. Hook the first bud into your left ear hole. Situate the bud in your ear by hooking it into the ear hole. The plastic stem connecting the bud to the wire should line up in the same direction as your jawline. Do not push it into your ear canal. It should hang in the crevice in the outer part of your ear-fold. Repeat with the right ear hole and adjust as necessary. Repeat the same action for your right ear by gently situating the rounded bud into the outer part of your ear hole. Adjust carefully and avoid pushing the ear bud into your ear canal. Look into accessories if you're having trouble with the fit. Ear buds are notorious for falling out of the ears, especially during exercise. If this is happening to you, search online for accessories that you can pair with your buds to keep them in place. There is a wide range of different approaches to this, so do a little research and choose the accessory that best addresses your issue.

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