It is now well known that sitting for long periods of time is unhealthy. Still, in a large number of occupations in the field of office work, standing jobs are still not offered. There needs to be rethinking here to take advantage of the many benefits and avoid the problems that come with sitting for long periods of time.

What problems can a sitting office cause?

Being sedentary in the office often leads to typical secondary diseases. Bone or muscle disorders are the most common. Workers suffer from back pain and shoulder and neck problems.
This can lead to muscle tension and inflammation. Disc problems are also common. These problems stem from chronic sitting and associated lack of exercise. This is a burden on the one hand. In addition, there are other typical office ailments that can be traced back to overloading.
This can cause damage to the arm, fingers or hand. Typical disorders are also carpal tunnel syndrome, eye problems, headaches and difficulty concentrating, as well as psychological and cardiovascular problems.
Sitting for long periods of time also has negative effects on the digestive system. Gastrointestinal activity is slowed and metabolism is negatively affected. At the same time, this has a negative effect on the immune system. Lipid levels also increase. There is also an increased risk of thrombosis.
Studies even show that sedentary people die earlier. If you sit for less than 3 hours a day, your life expectancy can be extended by two years.
That's according to a study from the Pennington Biomedical Research Center in Louisiana. The National Health and Nutrition Examination Survey study also found that men who sat for six hours or more a day had a 20 percent higher mortality rate. In women, the death rate even rises to 40%. It is important to take effective countermeasures here. The average German sits 7.5 hours a day. During their career, a German office worker spends an average of 80,000 hours sitting.
In addition to this, there is a time when a person still sits in private. The average adult spends 11.5 hours a day. However, the recommendation says that you should change your location every 10-15 minutes. Standing work has also been found to be particularly effective.

The FEZIBO Crank Standing Desk allows you to be active throughout the day, helping to create a better working environment. Elevating your desk by manually turning the cranks effectively moves your wrists and keeps you refreshed during long hours of work. On the other hand, switching between different standing and sitting positions will increase your productivity and keep your mind more active. Plus, cranky standing desks allow you to enjoy such a great product at a low price. Crank standing desks without motor drive are more environmentally friendly. During the shaking of the table, you will feel the gentle rise of the table from a synchronized angle. You who love manual labor should also enjoy using this primitive tool. Thanks to the crank system, the table frame has been carefully designed for safe, reliable and fast height adjustment. The Crank Standing Desk's sturdy iron frame can hold up to 176 lbs, with desk heights ranging from 28.9" to 45.1" (wheels not included). And easy retractable crank with stand for your daily use.

These are the advantages of standing work

Working while standing has many benefits. Basically, practicing certain poses in a monotonous way for a long time is not good for the human body. The human body is not designed to sit for long periods of time. The entire musculoskeletal system is designed for movement. Sitting for long periods of time can put a lot of pressure on your back, neck and shoulders. Sitting for long periods of time can also negatively affect blood circulation, as blood sinks. Swelling and disc problems may occur. Standing work is seen as a solution. Best of all, this reduces stress on the back and neck area. At the same time, his legs were relieved. If you don't stand rigidly in one place, but move at the same time, you'll also stimulate your circulation. Auxiliary muscles are activated. As a result, the ability to concentrate is improved and mental abilities are strengthened.
Standing work can also affect breathing. This allows you to take deeper breaths in this position, which optimizes your breathing. The body stretches without bending, so there is plenty of room for air. Among other things, the improved oxygen supply has a positive effect on the psychology. Thinking skills are improved and problems are easier to deal with.A standing desk is the most suitable option.

If you need a larger storage function, you can choose a standing table with drawers.Sedentary is the new way of smoking. The easiest and most sustainable way to combat the effects of sitting is to have a standing desk. The FEZIBO standing desk was born under the concept of minimal design in pursuit of maximum comfort. The standard keyboard includes up and down functions, and adds memory and anti-collision functions. Memory function: memorize your favorite height to adapt to different scenes. Then you have your hands free - no buttons to press during the lift. Anti-collision function: protect the table from collision. The table will automatically stop when it encounters objects under the table, such as coffee cups, books, etc., during the lifting process.

Which aids make it easier to work while standing?

height-adjustable desk.
Two height-adjustable desks - one of which extends to standing height
In order to properly practice standing work certain aids are required. It is important here to use a height-adjustable desk that adjusts to the correct working height. The adjustable table also offers the possibility to change between sitting and standing activities. There are different types of desks. Standing desks are also frequently used.

How does standing work affect motivation and productivity?

Standing work can have a very positive effect on productivity and motivation. Deeper and more intense breathing increases focus. Circulation is stimulated and stronger movement supports productive work. Those who are on the move are also more motivated. Sitting for too long can make you lazy and sluggish. When standing, more muscles are actively engaged. Therefore, the brain is stimulated to coordinate the muscles. There are mild levels of stress that can have a positive effect on productivity.