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  • Proper use of standing desk
    publié le 25/07/2022 à 15:59


    Nowadays, I do not surprise that you tell me that you have made the jump out of your ugly desk and heavy chair, and said goodbye to traditional office culture, just like so many people promptly joining a growing number of workers spending the workday at a standing desk. Maybe Experts also say that to you, as they say to others the change of stand up desk should be good for your health.

    Sitting is the new smoking . People hate sitting when they know that studies have linked too many hours of sitting to an increased risk for heart disease, diabetes, cancer, and early death. Not even regular exercise can counteract the health impact of sitting all day long. They immediately thought about smoking.

    standing desk electric

    Benefits of standing desk

    But as a green hand, you at some point wonder if you're using that favorite new standing desk correctly and even, perhaps, if you're doing your aching feet some harm by standing too much during the day. Although you may feel comfortable that the corner standing desk saving space in your flatette. Here's what you need to know.

    First, the benefits are obvious: Experts say frequently that working at a standing desk instead of sitting all day long can reduce the risk for a number of health conditions including obesity, type 2 diabetes, cardiovascular disease, and cancer. So many professional journals are getting involved. A study published in the American Journal of Epidemiology and conducted by researchers at the American Cancer Society suggests people who sit for long periods of time have an increased risk of disease and a shorter average life span. Another study conducted by the U.S. Centers for Disease Control and Prevention in 2011 found when workers used standing desk with keyboard tray and reduced their sitting time by about an hour a day, they reduced their upper back and neck pain by 54 percent and experienced improvements in mood.

    Most beauty-first women, firmly believe that burn more calories standing while you work rather than slumped in your chair. The result is that eventually, you should pay for your wife.

    A specialist in orthopedic surgery, sports medicine, and arthroscopy and shoulder reconstruction at Cambridge Health Alliance told me that standing desk with drawers certainly has many health benefits and can help with many postural problems people caused by sitting too much. But standing desks are not a panacea. What! Are you crazy!

    As we all know, the human body may not be able to tolerate standing all day without sitting, if you ask sales clerks what they want, you will understand that. The way the human spine is designed, we're not quite designed to be completely straight, In the course of evolution, the human spine is curved to make us have the ability to walk straightly.

    So while we all wait for work to get on the same page, the best solution is maybe you can do whatever you want in your office, sit or stand. Otherwise, your posture and workstation set-up may hurt you in their way.

    Can a Standing desk solve everything?

    Substituting by standing desks won't avoid all your aches and pains. It hurts other parts of your body, a different group of muscles. People who sit for much of their work time complain of sore shoulders, neck, and upper back pain. If you stand up for the entire day, you will experience more pain in the lower back, legs, and feet and the pain is not less. Undoubtedly, your body is using the same muscles, the same way all the time, and you are going to experience strain. When you're standing in one place, the muscles are still working to keep you straight. Your back muscles, the muscles in your core, are still working to keep you straight. This is why some experts advocate you taking breaks from standing.

    So, the best way is like a chiropractor in private practice in New York City recommended, alternating between sitting and standing, rest your feet and butt cheeks for 30 minutes each for most people, but if one is used to sitting, increase the amount of sitting time to about 60 minutes and 30 minutes standing would be better. Standing too much can become uncomfortable and irritate the hips or back if they have any prior injuries. The recommended solution is purchasing an adjustable desktop that balances on a regular desk and moves up and down, rather than a stationary standing desk unit. This way you won't feel like you're stuck constantly on your feet.

    As is the case with yoga and weight training, the right posture is everything. Improper height or positioning of your standing desk will leave you extra achy and may cause anesthesia in your arms and hands, as well as feet that feel like they've walked way all day. The most common mistake people make when standing is erecting their knees. It is advised to have a little bend in the knees to relieve the pressure on your back and allow for better transmission to the legs.

    If you've decided to stand for a while in the place where you work, be sure that your l shaped standing desk is set up at an appropriate height. Your computer monitor should be at eye level and directly in front of you. Your screen should tilt up just a smidgen and should be at least 20 inches away from your face.

    Keep your arms at a 90-degree angle to prevent shoulder and neck strain. Your wrists should be in a neutral position, not curved up or down. It is an excellent idea to shift your weight occasionally from one foot to the other; most likely you'll do that naturally.

    Some people like to get a cushioned floor mat to stand on. And your office footwear is also important . You should give up fashionable like those shiny shoes, but wear comfortable flat shoes or even go without shoes when standing at your desk.


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