As powerful as women may feel wearing a pair of stylish stilettos, new research has found that heels can have detrimental consequences, potentially causing imbalance in the feet.

A new study focused on females who wear high heels regularly for work and found that while the muscles around the ankle are initially strengthened by the footwear, eventually they were at more risk of sprain due to becoming too dominant.

Dr Yong-Seok Jee, from Hanseo University in South Korea, documented findings from 40 professional women who wear extremely high heels around three times a week. The ankle muscles became dominant after wearing the shoes for one to three years.

The summer season can be hard on the hair. All those UV rays, wind, chlorine, and pollution can attack your hair leaving it feeling and looking parched. Luckily, there are a few amazing homemade hair masks that you can make at home and revive your hair’s beauty in a jiff. While it’s easier to buy a good hair mask, why spend money if you can create your own hair mask using basic ingredients? Without further ado, here are 7 easy hair masks that you can make at home.

1. Avocado mask
Avocado is used in numerous beauty treatments and it’s an excellent ingredient for your homemade hair mask. An avocado mask is perfect for dry, dull hair. It helps to make your hair