MATIN :               1 jus de citron pressé + contrex-----------2

                             1 café---------------------------------------------0

                              5 biscottes--------------------------------------4

                              2 tr de jambon blanc dégraissé----------2

                              Cornichons-------------------------------------0

                              1 yaourt 0% nature---------------------------1

TOTAL..............................................................................................9 PP

MIDI :                    Courgette farcie au poulet------------------10

                              1 café---------------------------------------------0

TOTAL...............................................................................................10 PP

GOUTER :           1 grosse pomme-------------------------------0

                              4 amandes---------------------------------------1

                              4 fêves de cacao-------------------------------1

TOTAL................................................................................................2 PP

SPORT :  Yoga 30mn + 45 mn de vélo

SOIR :                 134g de colin cuit-------------------------------2

                             Endives au citron + oignons-----------------0

                             1cc huile olive------------------------------------1

                             Graines germées-------------------------------0

TOTAL....................................................................................3 PP

                                                                                            24/29  PP